Proven to reach your gut alive and active

Alive

Our friendly bacteria are kept alive in a unique, water-based solution - not freeze-dried. That means they’re metabolically active from the moment you take them.

Survive

Our patented fermentation process prepares the bacteria to withstand your highly acidic stomach, ensuring they arrive in your gut intact.

Thrive

Because our bacteria take just 10 minutes to reach your gut in an alive and active state they are guaranteed to thrive.

How does it work?

Billions of live bacteria

Kept alive in a water-based solution and not inactive like freeze-dried alternatives.

Precision fermentation

Our in-house team of UK microbiologists use a 21hr fermentation process to train our bacteria to survive stomach acid.

Proven results

Symprove has been shown in 15 published studies to deliver live bacteria safely and effectively through the digestive tract.

The science behind Symprove

Why your gut needs friendly bacteria

Your gut is home to trillions of microbes - including bacteria - that play a vital role in your overall health - from digestion to immunity, even mood and skin.
But modern life can disrupt this balance. Stress, low-fibre diets, and processed foods can all affect your gut microbiome.
By feeding your gut live and active friendly bacteria every morning, you can start your day feeling balanced from the inside out.

Made by experts, trusted by experts

Unlike other supplements, Symprove’s patented liquid solution is fermented with billions of unique live and active bacteria and able to reach the gut within 10 minutes when taken in a fasted state.

Our results are validated by independent laboratories and we're the no.1 live and active bacteria supplement recommended by experts.

Feel the difference

1 shot every morning. 4 great flavours.
Discover why 94% of people feel the difference.