Sleep
Why Am I Always Tired? Understanding Fatigue and Gut Health
We all have days when we feel tired. A late night, a busy week or simply having too much on your plate can leave you reaching for another...
The Gut Hub
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Sleep
The Gut and Sleep: What Is the Connection?
A good night’s sleep can make everything feel a little easier. We think more clearly, have more energy and often feel better equipped to ...
Body & Skin
What Does Your Gut Have to Do With Your Skin?
Your skin can sometimes feel like a reflection of what is happening inside your body. A stressful week can leave you looking tired. A cha...
Body & Skin
The Gut Skin Connection: Can Gut Health Affect Your Skin?
When it comes to looking after your skin, your bathroom cabinet is probably the first place you think of. Cleanser. Moisturiser. SPF. Per...
Brain
Can Your Gut Affect Your Mood?
Your gut and your brain are constantly communicating. You might notice it when nerves make your stomach turn, when stress changes your bo...
Brain
The Gut Brain Connection: How Your Gut Talks to Your Brain
Have you ever had butterflies in your stomach before a big event? Or noticed that stress seems to affect your digestion? There is a reas...
Digestion
How to Support a Healthy Gut Microbiome Through Your Diet
Your gut microbiome is a little ecosystem living inside you. It contains trillions of microorganisms, including bacteria, fungi and other...
Digestion
Why Am I Bloated? Understanding the Most Common Causes
Bloating is one of those symptoms that can be difficult to describe. Your stomach might feel full, stretched or uncomfortable. Your clot...
Hormones
Perimenopause, Bloating and Your Gut: What Is Really Going On?
Hot flushes and changes to your menstrual cycle might be the symptoms you most associate with perimenopause. But for many women, changes ...
Hormones
Hormones and Gut Health: What Is the Connection?
Hormones influence almost every part of your body. They help regulate the menstrual cycle, metabolism, appetite, sleep, stress response a...
Science
Why Does Symprove Use a Liquid Instead of a Capsule?
When you think about a supplement containing live bacteria, a capsule probably seems like the obvious choice. It is convenient, familiar ...
Science
What Does Science Really Tell Us About Probiotics?
Walk into any health shop or search online for gut health and you will quickly find products promising to transform your microbiome. But...
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