Billions of friendly live & active bacteria

Discover what Symprove can do for you

94% feel the difference in 12 weeks or less

Happy people. Happy guts.

The brilliance of friendly live bacteria, bottled.

1

Shake bottle

2

Pour 70ml

3

Enjoy your shot

4

Wait 10 mins

Dairy Free

Gluten Free

Vegan

No Artificial Colours

Do something for you, every single morning

Recommended by experts. Loved by customers.

Our unique liquid solution has been developed and tested by leading scientists and dieticians.

Symprove is different from other probiotics because it is water-based, which means it limits exposure to gastric
juices and digestive enzymes.

Professor Simon Gaisford

Head of Pharmaceutics at UCL School of Pharmacy

In a world where there are many claims about gut health (with good evidence!), I’m so enthused by Symprove's research, and what we are seeing from the results.

Laura Tilt

Registered Dietitian

Symprove holds itself to the highest possible research standards and a commitment to an evidence-based approach

Dr Sammie Gill

Gastroenterology Dietitian

What goes into our powerful liquid solution?

Billions of live friendly bacteria

Unlike with other supplements, our friendly bacteria aren't in a freeze-dried state when you take them. By suspending them in our patented liquid solution, they remain metabolically active all the way from bottle to shot to colon.

Clever gluten free grains

By using germinated barley extract to ferment our bacteria, we've prepared them for the highly acidic environment as they pass through your stomach. With nearly 100% arriving in your gut alive and active.

The wonders of water

Just like us, friendly bacteria need water to live. Our unique liquid solution enables us to keep our friendly bacteria alive and active - especially when taken on an empty stomach.

Explore ingredients

The healthcare experts' choice

Ask us anything

Explore our most frequently asked questions.

To keep things as simple as possible – we offer a choice of two subscriptions. With both our subscriptions you’ll pay the same amount, on the same date every 4 weeks.  

Our rolling subscription: This is a great way to try Symprove. You can control your delivery dates, skip a delivery, change flavours, and cancel anytime.

Our loyalty subscription: This is the cheapest way to take Symprove (saving you up €130 a year) and perfect for those who want to commit to their gut health long term. In your online account you can still manage delivery dates, change flavours and pause deliveries.

One-off and 12 week packs: We also sell individual monthly packs and 12 week starter packs. These non-subscription packs are more expensive, but useful for those who want to try Symprove without subscribing. 

We recommend trying Symprove for at least 3 months - 94% feel the difference within this time.

It’s really easy to make changes to your subscription through your online account. You can also call us on 01-5241803 or email support@symproveireland.ie and we can sort it for you. 

Symprove contains billions of live and active bacteria, which means it could be described as a probiotic, but due to regulations that term can’t be used for bacteria products.

We recommend including Symprove in your daily routine. It’s all about being consistent and taking it in the same way every day. 

We know that 94% of our customers feel a difference within three months. What difference exactly and how long it takes depends on your gut microbiome. We are all unique!  

We also know Symprove works best when complementing a healthy lifestyle. So, when you start Symprove it’s a good time to think about your diet, exercise, sleep, and stress management. These are all linked to gut health too! 

If you want to support your gut microbiome, Symprove is for you!

It works best when complementing a healthy lifestyle. So, when you start Symprove it’s a good time to think about your diet, exercise, sleep, and stress management. These are all linked to gut health too! 

Get in touch with our Customer Care Team if you have any questions.

We deliver to all counties in Ireland and Northern Ireland. Our deliveries to Ireland and Northern Ireland are shipped with DPD. You will receive a text message or email from DPD on the day of your delivery with an estimated time of delivery of your order. DPD offer a Parcel Wizard service that allows you to choose a day that suits to have your parcel delivered and you can also advise where you want your parcel delivered. In order to use this service you need to register at www.dpdparcelwizard.ie 

Delivery to the United Kingdom**: We are unable to ship to the UK at this time. We are shipping to Northern Ireland as normal.

Ireland & Northern Ireland

Orders usually take between 2-4 working days to be delivered in Ireland and Northern Ireland with the exception of Bank Holidays, Black Friday weekend and during sale times where orders can take up to 7 working days to be dispatched. Orders are delivered by DPD. 

We are unable to ship subscription products to the UK. We are shipping to Northern Ireland as normal. 

We can ship subscriptions to other countries but they do not qualify for free delivery and you will be charged shipping on each delivery the cost of which is dependent on the country to which it is being shipped.

We do however ship our 12 week and 4 week packs of Symprove to most countries subject to standard shipping costs.

See all questions

Tip #1

Take 10 mins out!

Always take your morning shot of Symprove on an empty stomach – then leave 10 minutes before you eat and drink. Time for a spot of yoga or meditation?

Tip #2

Give it 12 weeks

Caring for your gut is a lifelong act of self-care. We recommend trying Symprove for a minimum of 12 weeks and after that you might become one of the many people who go on to take it for life.